Mental Health

The Decision to Be Busy: Are You Really Moving Forward? 

Hey there, let’s get real for a sec. Being busy has become this weird badge of honor. We throw it around like proof that we’re crushing it—because a packed schedule must mean we’re successful, right? But what if all that busyness isn’t actually moving us forward? What if it’s just keeping us stuck on the hamster wheel? 

The truth is, being busy is often a way of avoiding making a real decision, which means the present chaos just keeps ro…

Work-life balance. It’s a phrase we hear so often, but what does it even look like? Have you ever really considered it for yourself? If you’re like me, balancing the demands of running a business and being there for your family can feel like an impossible feat. Achieving a healthy work-life balance is crucial to avoid burnout, but it’s easier said than done. 

The Challenge of Balance 

We face many hurdles in our quest for balance: 

• Time Management: Long working hours often encroach on famil…

Recognizing the Signs of Burnout 

Running a small business while being the main financial provider for your family can be incredibly rewarding. It also comes with significant stress and pressure. Burnout is a very real problem that between 60-70% of small business owners will experience or have already experienced. The financial impact of burnout and related mental health issues costs Australian businesses approximately $10.9 billion per year. https://www.hcamag.com/au/specialisation/mental-hea…